Awaken your Fluid Movement - this workshop prepares you for the return to your Pilates year.

- Finding your fluidity from within - we are 70-80% water.

-With soft balls, large and small, blankets and weights you will gently be guided to slow down and explore a deeper fluid sense of self.

-Your nervous system will bath in this, slowing breath, heart rate and movement, calming your whole system.

-Muscle and mind will release, fascia and free movement will awaken and realisations may be birthed.

Shared supper in the garden or on the deck for those who would like to stay.