Therapeutic Pilates for Conditions
Movement is Medicine at Pilates J
At Pilates J we believe that everybody deserves the chance to live a pain free life.
Clients with a range of conditions are welcome at Pilates J.
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Pilates can assist in the management of many chronic illnesses, musculoskeletal issues, surgeries, mental health concerns and chronic pain states. Pilates J has many years of experience in helping movers with a range of conditions. Therapeutic Pilates sessions are especially beneficial. Whether it's a spinal injury, joint issues, or a nagging ache, we can help you with an appropriate, supervised recovery, tailor-made for you. Pilates can help your body move towards a more functional you by building strength, body alignment and flexibility - which is vital in preventing further injuries.
Some examples of conditions we may be able to assist in the management of are below:
Surgery preparation and recovery: joint replacements, spinal surgeries, mastectomies and pelvic surgeries.
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Chronic pain/illness: fibromyalgia, Ehlers-Danlos Syndrome (EDS), hypermobility spectrum disorder (HSD), postural orthostatic tachycardia (POTS), diabetes, chronic fatigue syndrome (CFS), chronic obstructive pulmonary disease (COPD), asthma, cancer treatment management.
Neurodiversity, mental health-related and neurological conditions: post traumatic stress disorder (PTSD), multiple sclerosis, anxiety, depression, stress, autism, attention deficit hyperactivity disorder (ADHD), dyspraxia, dementia, carer fatigue, neuropathies.
Musculoskeletal: scoliosis, Scheuermann's disease, postural misalignments, disc bulges, osteo and rheumatoid arthritis, osteoporosis, osteopenia, spondylolisthesis, stenosis, spondylitis, spondylolysis, sciatica, bursitis, tendonitis, repetitive strain injuries, sprains, fractures and dislocation/subluxation recovery.
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Please be in touch for us to arrange an appropriate session for you.
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