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Remedial Pilates for Conditions

Pilates can assist in the management of many chronic illnesses, musculoskeletal issues, surgeries, mental health concerns and chronic pain states. Pilates J has many years of experience in helping movers with a range of conditions. Remedial Pilates sessions are especially beneficial. Whether it's a spinal injury, joint issues, or a nagging ache, we can help you with an appropriate, supervised recovery, tailor-made for you. Pilates can help your body move towards a more functional you by building strength, body alignment and flexibility - which is vital in preventing further injuries.


Some conditions we can assist in the management are below: 

Surgery Recovery

Chronic pain/illness: 

  • Fibromyalgia, Ehlers Danlos Syndrome, diabetes, chronic fatigue syndrome, chronic obstructive pulmonary disease, asthma, emphysema, cancer treatment management and repetitive strain injuries. 

Neuro-Diverse, mental health-related and neurological conditions:

  • PTSD, anxiety, depression, autism, dyspraxia, dementia, neuropathies.


  • Scoliosis, Scheuermann's, kyphosis, lordosis, disc impingements, disc bulges, hypermobility, arthritis, osteoporosis, osteopenia, spondylolisthesis, spondylitis, spondylolysis, sciatica, bursitis, tendonitis, repetitive strain injuries, joint replacements, sprains and strains, fractures and dislocation/subluxation recovery. 

Please be in touch for us to arrange an appropriate session for you.  

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