What's on at Pilates J
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All genders of all ages and abilities are welcome at Pilates J
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Bookings are essential for all sessions
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Join our Mailing List to receive regular updates and new term class schedules
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We would love you to Contact Us for further enquiries - and please Like Us on Facebook and Instagram.
Pilates J
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Each class is 55 minutes.
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We have a custom built open floor space Movement Room.
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Fully qualified instructors lead a group of a maximum of 8 Pilates beginners right through to enthusiasts.
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Standing or with mats on the floor using a range of small apparatus.
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Choose from a selection of days and times (please Contact Us).
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Antenatal and Postnatal clients are welcome and catered to.
Studio Equipment Sessions
Our Group Studio Equipment Sessions are designed for a maximum of only 3 clients.
You will be assisted with your individualised moves on a full range of traditional equipment; working on your own body challenges, at your own pace while fully supervised. There is diversity in these sessions, personal challenge and opportunity to discuss what you are feeling and observing as you move.
Equipped sessions cater to all clients from those who are seeking rehabilitation to those working towards optimal fitness goals.
Each session is 55 minutes.
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Private sessions are also available for clients who enjoy working one-on-one.
Studio sessions both private and group are by appointment at a time that suits you Monday to Saturday.
Each Term Pilates J offers workshops and specialised classes for all our clients and fellow movers.
Subscribe to our Mailing List to stay up to date with what is on offer each term
Conscious Touch Therapy Private Session
Conscious Touch Therapy offers a silent hour of gentle touch allowing for the conscious experience of a deeply relaxed state.
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This deep state of relaxation promotes breathing fully and the release of tensions throughout your organs, tissues and muscle systems.
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It is a unique opportunity to encourage the intelligence of your body's own natural healing and promotes deeper sleep from a restful sense of self.
Somatic Therapy
Private Session
Private Somatic Therapy Sessions further investigate our sensing of self through breath, sound, touch and guided or intuitive movement as therapy.
There is an experience of being met and supported as our minds and bodies express themselves in the moment.
In small groups, Somatic Movement Exploration Classes offer experiential learnings of embodiment and rest through guided or intuitive movement.
These classes are movement explorations, exploring how movement developed and develops within us.
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Participants are discovering movement with breath, touch, sound, imagination and developmental patterns of moving and being.
We learn to support ourselves with awareness toward a felt sense of our inner selves giving us a greater capacity to meet with the world and others.
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Private Somatic Movement Exploration Sessions are available also.
Somatic Movement Exploration Classes
Foot Fitness Classes
Our feet are the foundation of our body and you will feel the high impact of this class from head to toe.
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Foot Fitness Classes focus on foot flexibility, foot alignment and foot strength using special props.
Come along to get to know, understand and feel how our feet support us.
Private Sessions are available also.
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Whole Body Ball Rolling Classes
Using specialised balls this class offers an approach to complete muscle release and feels like a long massage for your whole body.
Rolling your whole body this way stimulates bones and tendons, fascia and tissues, increasing blood circulation and creating space throughout the body as muscles are elongated and tensions released.
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Private Sessions are available also.
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