Pilates J prides itself on being a welcoming, fully equipped Pilates Studio, ready to facilitate your unique movement. We specialise in helping you move, when you're seeking to manage an injury, chronic pain, chronic illness or to maintain and improve your overall strength, flexibility and fitness levels.
Remedial Pilates is therapeutic movement guided by our fully qualified Instructors as part of your management for any injuries and/or chronic health conditions. Remedial Pilates is meticulously customised for each individual client as part of their movement and health journey. Our Studio Pilates Sessions will assist you with ongoing well-being, strength and injury prevention.
Group Studio sessions are designed for a maximum of 3 clients only.
Private sessions are available for clients who enjoy working one-on-one.
All Studio sessions are by appointment; at a time that suits you, Monday to Saturday.
Each session is 55 minutes duration.
There is diversity, personal challenge and opportunities to discuss what you are feeling and observing as you move in all our sessions. You will be assisted with your individualised moves on a full range of traditional and contemporary equipment; working on your own body challenges, at your own pace while fully supervised, with attention to detail.